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Lindsay Kastrau #RD2B and Shannon Crocker MSC RD
Dec 6, 2018
Super Benefits of Pomegranates {plus 5 ways to enjoy them}
Anyone else excited for pomegranate season?. This juicy fruit is definitely worth the work it takes to peel and de-seed to get to the little
Shannon Crocker MSc RD
Nov 27, 2018
How to Create Successful Sheet Pan Suppers
Tips for successful sheet pan suppers.
Shannon Crocker MSc RD
Nov 25, 2018
Dark Chocolate Peanut Butter Cups
This is super simple, super scrumptious homemade dark chocolate peanut butter cup recipe.
Shannon Crocker MSc RD
Nov 14, 2018
Sheet Pan Garam Masala Turkey
This is a tasty sheet pan supper recipe featuring garam masala turkey with a creamy dill raita.
Lindsay Kastrau #RD2B and Shannon Crocker MSC RD
Nov 7, 2018
Does Vitamin C Cure Colds?
Does vitamin C help prevent colds? Half a grapefruit here and there won't help (it does taste great!), but higher dose supplements might
Shannon Crocker MSc RD
Oct 18, 2018
Roasted Red Pepper Flatbread
Creating recipes is one of the tastiest parts of my job. When I create a recipe, I Iove to play with how to boost nutritional value it the t
Shannon Crocker MSc RD
Oct 8, 2018
Enjoy the pleasures of food (just say no to "Skinny" mashed potatoes)
I love everything Thanksgiving! From the menu planning, the turkey roasting, the guests gathering and right through to the final bite of pum
Shannon Crocker MSc RD
Sep 17, 2018
Honey Roasted Peaches
Anyone else wonder where the summer went? The melons and peaches are quickly being replaced by apples and pears. Which is cool, ‘cause I lov
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