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Shannon Crocker, MSc RD PHEC
May 31, 2019
Turkey Stir-Fry with Spicy Peanut Sauce
Stir-fries are one of those meals that I always have on my meal rotation. They are a simple way to get a whole lot of goodness onto your pla
Shannon Crocker MSc RD
May 27, 2019
Sautéed Ontario Asparagus with Savoury Miso Butter
Spring has FINALLY sprung and the first of local field produce in Ontario is here: asparagus! I seriously can't get enough.
Shannon Crocker MSc RD
May 8, 2019
Brilliant Blueberry Açai Smoothie Bowl {with Roasted Almond Dark Chocolate Coconut Trail Mix}
Seriously, if breakfast looked this vibrant and delicious every day, you'd jump out of bed! That brilliant purple colour though! Have you...
Shannon Crocker MSc RD
May 8, 2019
Roasted Almond Dark Chocolate Trail Mix
You might not know this about me, but I have a bit of a thing for snacks. I don't go anywhere without a snack. In fact, if you opened up...
Shannon Crocker MSc RD
Apr 10, 2019
Dietitian truths: I am not picky. But I am choosy.
REAL talk: the other day someone called me a picky eater. I was gobsmacked. (side note: what a fun word that is!) When I asked them...
Shannon Crocker MSc RD
Mar 23, 2019
Want to Stay Stronger Longer? Do This!
If there was something you could do to stay strong and slow down the body's aging process, would you do it? UM...is that even a...
Shannon Crocker MSc RD
Mar 7, 2019
Peanut Butter Banana Smoothie {with a surprise ingredient}
This peanut butter smoothie is super creamy thanks to a surprise ingredient that helps give this smoothie long-lasting energy.
Shannon Crocker MSc RD
Mar 6, 2019
Raspberry Lemon Overnight Oats
With the vibrant pink hue from the raspberries and a tangy little perk from the lemon, this Raspberry Lemon Overnight Oats tastes like sunsh
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