Blog | Shannon Crocker RD

Shannon Crocker, RD PHEc

Apr 7, 2020

7 Nutrient-Rich foods for the Freezer

Eating a variety of nutrient rich foods can help you feel energized and can support your immune system so that it stays strong and...

Shannon Crocker, RD PHEc

Apr 7, 2020

7 Nutrient-Rich Foods for the Fridge

Eating a variety of nutrient rich foods can help you feel energized and can support your immune system so that it stays strong and...

Shannon Crocker, RD PHEc

Mar 31, 2020

7 Nutrient-Rich Foods For the Pantry

Eating a variety of nutrient rich foods can help you feel energized and can support your immune system so that it stays strong and...

Shannon Crocker, RD PHEc

Mar 29, 2020

One Bowl Banana Bread {and 5 ways to use mushy bananas}

If you've got bananas that have gone too soft for grabbing as a snack, don't toss them out. In fact, if you happen to be in the grocery...

Shannon Crocker, RD PHEc

Mar 25, 2020

Pantry Meals: Five Easy Un-Recipes with Canned Tuna

So you've got a pantry filled with canned goods. Now what? Keeping your kitchen stocked with basic, nutrient-rich foods that can be easy...

Shannon Crocker, RD PHEc

Mar 22, 2020

How to Stock Your Kitchen with Foods for Easy, Healthy Meals

I'm not sure I'm comfortable calling this a silver lining at all, but an unintended positive consequence of COVID19 social distancing is...

Shannon Crocker, MSc RD PHEC

Mar 1, 2020

Does cooking make you grumpy? {3 simple meal prep steps to make your kitchen a happy place}

Does cooking make you happy or grumpy?Cooking usually makes me really happy. I love to cook and creating a meal that everyone enjoys makes m

Shannon Crocker, MSc RD PHEC

Feb 8, 2020

Boost Your Inner Wellness with Fibre

Fibre might not be the sexiest topic (it often leads to talking about poop!) but it's super important to inner wellness and overall heal