Real food fuel: roasted tomato and red pepper soup
“I think I’ve died and gone to soup heaven.” That’s what I thought the minute I sipped this soup off my spoon. The flavour bursts from...
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Shannon Crocker RD & Olivia Lovrics
Sep 6, 2016
Should You Be Eating Blueberries for Your Brain?
I make a point of supporting students with a passion for nutrition. From time to time, I’ll feature student guest posts. This post is...
Shannon Crocker RD
Aug 23, 2016
Welcome to Be Simply Vibrant
“I don’t want to be frumpy at fifty” Over the past few years, I started hearing this more often from some pretty amazing women in my...
Shannon Crocker RD
Aug 23, 2016
Real Food Fuel: Blueberries, Peanut Butter on Whole Grain Toast
During blueberry season here in Ontario I enjoy as many little blues as I can! I love them for the taste for sure, but nutritionally...
Shannon Crocker RD
Aug 16, 2016
Three Refreshing Ways to Drink More Water
Want a simple way to feel a little more perky? Drink water! Being well-hydrated helps you feel healthy and energized. Drinking enough...
Shannon Crocker RD
Aug 9, 2016
Mango, Asparagus and Radish Salsa
I usually grill or roast asparagus, but I was inspired to create this recipe after being on an asparagus farm culinary tour with (the...
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