Real Food Fuel: Updated Ants on a Log
Apples, peanut butter, pepitas and dried cherries -- this combo is a flavour burst and nourishing post-run fuel all in one super snack. Asid
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Shannon Crocker RD
Dec 7, 2016
10 Tips to Survive Holiday Parties: Part 2
In Part 1 of my 10 Tips to Survive Holiday Parties, I gave you strategies to help you navigate a holiday party as a guest. But what if...
Shannon Crocker RD
Dec 7, 2016
10 Tips to Survive Holiday Parties: Part 1
The festive season is in full swing over here. I’ve baked over 10 dozen cookies, hosted a cookie swap, enjoyed a couple of holiday...
Shannon Crocker Rd
Nov 22, 2016
Loaded Hummus aka Best Appetizer Ever!
If you're looking for a fabulous appetizer for your holiday party, this is it! It's super simple to make, tastes amazing and it's...
Shannon Crocker MSc RD
Nov 1, 2016
Lemon Roasted Cauliflower Soup: A Smart Choice
Lately I’ve been reading a lot more about healthy living for brain health. I’m definitely interested on a personal level, but also, I...
Shannon Crocker RD
Oct 20, 2016
The one super ingredient you'll want to add to your trail mix.
Trail mix is on my list of super-star snacks. Made with nutrient-rich nuts, seeds and dried fruits, it powers me with protein and fills...
Shannon Crocker RD
Oct 5, 2016
Family Night Turkey and Black Bean Tacos
Make-your-own-taco night is a tasty way to get your family involved in the kitchen. And that means less work for you. (Or more, depending...
Shannon Crocker RD
Sep 25, 2016
Sunday Brunch: Perfectly Pumpkin Pancakes
Adding pumpkin keeps these pancakes moist and boosts the fibre, iron and vitamin A. Pumpkin is super-packed with vitamin A, a nutrient we...
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