Real Food Fuel: Blueberry Blast Smoothie
For the most part, I’m a fan of eating whole veggies and fruit versus drinking your produce. Whole food is more satiating than the liquid...
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Shannon Crocker MSc RD
Feb 6, 2017
Real Food Fuel: Creamy Dreamy Dark Chocolate Almond Butter Fruit Dip
The creamy Greek yogurt, chocolate-y goodness and hint of almond create a super scrumptious flavour combination that will have you wishing t
Shannon Crocker MSc RD
Jan 17, 2017
White and Black Bean Turkey Chili
Grey day. Everything is grey. I watch. But nothing moves today. ~ Dr. Zuess, My Many Coloured Days There’s something about a cold, grey...
Shannon Crocker MSc RD
Jan 10, 2017
5 Easy Ways To Crush Food Cravings
January is the perfect time to renew your passion for healthy eating. If you’re trying to eat more healthfully but find yourself dreaming...
Shannon Crocker MSc RD
Jan 10, 2017
15 Simple Swaps to Help You Crush Food Cravings
If you’re eating mostly healthy foods, enjoying a small serving of that food you’re craving isn’t a big deal. In fact, it’s actually a...
Shannon Crocker RD
Jan 6, 2017
Real Food Fuel: Almond Butter Energy Bites
These bites deliver energy, protein and fibre (and a hint of chocolate) to help you crush cravings, manage munchies and power through a work
Shannon Crocker RD
Jan 3, 2017
Resolved to eat better in 2017? Three small tweaks you can stick with!
Resolving to eat better doesn't mean you have to revolutionize your diet! Like the tortoise and hare story goes, slow and steady wins th
Shannon Crocker RD
Dec 12, 2016
7 Healthy Holiday Habits to Avoid Weight Gain
As a dietitian, I hear a lot of talk about weight gain at this festive time of the year. A quick online search for “holiday weight gain”...
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