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Lindsay Kastrau #RD2B and Shannon Crocker MSC RD
Jun 20, 2018
Eat More Fruit for Healthy Skin
Nutrition intervention studies have linked good skin health with higher vegetable and fruit intake. Although there are several components in
Shannon Crocker MSc RD
Jun 20, 2018
How to Make Meals Look So Good That You'll Crave Healthy!
Do you remember when healthy food had a bad reputation for being boring and bland? Well no more! Gorgeous plates of healthy food inspire you
Lindsay Kastrau #RD2B & Shannon Crocker MSC RD
Jun 14, 2018
Simple Nourishing Smoothie Bowls
Smoothie bowls are a great way to incorporate some wholesome fruits and vegetables. And the best part is, you can really make it your own! T
Shannon Crocker MSc RD
May 31, 2018
Protein: Do You Get Enough at Breakfast?
Higher protein intakes at meals (along with exercise) are linked with maintaining lean muscle mass as you age. It works out to about 20-30 g
Shannon Crocker MSc RD
May 29, 2018
Simple Snacking: Green Peas
Peas are high in protein and filled with fibre: 1 cup of peas has 8 grams of fibre and 8 grams of protein. That's the same amount of pro
Shannon Crocker MSc RD
Apr 3, 2018
One Bowl Banana Muffins
A warm, freshly baked, homemade muffin is the best for enjoying on a slow Sunday afternoon. With a big mug full of steamy tea. I know there’
Shannon Crocker MSc RD
Mar 28, 2018
Honey Roasted Blueberries
Have you ever popped a blueberry into your mouth, only to find they have no flavour? Humph! Here's a simple solution: roast them with ho
Shannon Crocker MSc RD
Mar 19, 2018
Is snacking good for you?
Any one out there love snacks as much as I do? Seriously, I pack a snack to take wherever I go. Drives my husband crazy, but I'm sure he
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