Simple Nourishing Smoothie Bowls
Smoothie bowls are a great way to incorporate some wholesome fruits and vegetables. And the best part is, you can really make it your own! T
top of page
Search
Shannon Crocker MSc RD
May 31, 2018
Protein: Do You Get Enough at Breakfast?
Higher protein intakes at meals (along with exercise) are linked with maintaining lean muscle mass as you age. It works out to about 20-30 g
Shannon Crocker MSc RD
May 29, 2018
Simple Snacking: Green Peas
Peas are high in protein and filled with fibre: 1 cup of peas has 8 grams of fibre and 8 grams of protein. That's the same amount of pro
Shannon Crocker MSc RD
Apr 3, 2018
One Bowl Banana Muffins
A warm, freshly baked, homemade muffin is the best for enjoying on a slow Sunday afternoon. With a big mug full of steamy tea. I know there’
Shannon Crocker MSc RD
Mar 28, 2018
Honey Roasted Blueberries
Have you ever popped a blueberry into your mouth, only to find they have no flavour? Humph! Here's a simple solution: roast them with ho
Shannon Crocker MSc RD
Mar 19, 2018
Is snacking good for you?
Any one out there love snacks as much as I do? Seriously, I pack a snack to take wherever I go. Drives my husband crazy, but I'm sure he
Shannon Crocker MSc RD
Mar 19, 2018
Vibrant Orange Raspberry Smoothie
In the (seemingly never-ending) winter months I recommend focusing on foods that are packed with nutrients to help keep you healthy and stro
Shannon Crocker MSc RD & Jessica Rego MHSC RD
Mar 5, 2018
5 Fantastic Reasons to Eat Flax
Flaxseeds. They're not at the top of food trends list. But, when it comes to nutrition, flax is a star! Flax might help lower blood pres
bottom of page