REAL talk: the other day someone called me a picky eater. I was gobsmacked. (side note: what a fun word that is!) When I asked them...

Higher protein intakes at meals (along with exercise) are linked with maintaining lean muscle mass as you age. It works out to about 20-30 g

Flaxseeds. They're not at the top of food trends list. But, when it comes to nutrition, flax is a star! Flax might help lower blood pres