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3 Awesome Veggie Snacks for Super Bowl
Super Bowl Sunday is here and that means all the snacks!! Up your game with these delicious, party-worthy veggie-based snacks.
Shannon Crocker MSc RD
Jan 31, 2019


Super Bowl Snacking: Loaded Potato Nachos
A tasty combination of crisp roasted potatoes with all sorts of veggie toppings and a creamy dip. Make a batch for your Super Bowl party and
Shannon Crocker MSc RD
Jan 29, 2019


Simple Food: Salad on a Stick
Have you ever been to a summer back yard party and tried eating salad with a plastic fork while balancing a flimsy paper plate on your...
Shannon Crocker MSc RD
Jun 22, 2017


3 Simple Salads with Ontario Asparagus
Ontario Asparagus is only here for May - June, so love it while you can! Try these 3 simple salads; start with Ontario asparagus, add toppin
Shannon Crocker MSc RD
May 8, 2017


Resolved to eat better in 2017? Three small tweaks you can stick with!
Resolving to eat better doesn't mean you have to revolutionize your diet! Like the tortoise and hare story goes, slow and steady wins th
Shannon Crocker RD
Jan 3, 2017


Real food fuel: roasted tomato and red pepper soup
“I think I’ve died and gone to soup heaven.” That’s what I thought the minute I sipped this soup off my spoon. The flavour bursts from...
Shannon Crocker RD
Sep 20, 2016

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