#stress

Shannon Crocker, MSc RD PHEC

Mar 1, 2020

Does cooking make you grumpy? {3 simple meal prep steps to make your kitchen a happy place}

Does cooking make you happy or grumpy?Cooking usually makes me really happy. I love to cook and creating a meal that everyone enjoys makes m

Shannon Crocker, MSc RD PHEC

Dec 11, 2019

5 Tips to Make Supper Simple and Skip Stress During Holidays

I’m pretty sure that I’m not alone in my desire to manage holiday stress and stay healthy. Here are 5 tips to help you reduce supper time st

Shannon Crocker MSc RD

Mar 31, 2017

4 tips to stop stress eating

Do you reach for a sweet treat when you’re stressed? Do you find yourself eating too much and then feeling even more stressed? You’re not...