What's a snack with benefits? Well, you've heard of friends with benefits, right? Well, along those same lines, a snack with benefit

Peas are high in protein and filled with fibre: 1 cup of peas has 8 grams of fibre and 8 grams of protein. That's the same amount of pro

Have you ever popped a blueberry into your mouth, only to find they have no flavour? Humph! Here's a simple solution: roast them with ho

Any one out there love snacks as much as I do? Seriously, I pack a snack to take wherever I go. Drives my husband crazy, but I'm sure he