SIMPLE Peanut Butter Energy Bites
Anyone out there remember GORP? Good ole raisins and peanuts? My sister insists is "Gobs" of raisins and peanuts but that just sounds...
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Shannon Crocker MSc RD
May 8, 2019
Roasted Almond Dark Chocolate Trail Mix
You might not know this about me, but I have a bit of a thing for snacks. I don't go anywhere without a snack. In fact, if you opened up...
Shannon Crocker MSc RD
Mar 7, 2019
Peanut Butter Banana Smoothie {with a surprise ingredient}
This peanut butter smoothie is super creamy thanks to a surprise ingredient that helps give this smoothie long-lasting energy.
Shannon Crocker MSc RD
Mar 5, 2019
Dark Chocolate Almond Energy Bites
Power up with these Dark Chocolate Almond Energy Bites. They deliver protein, healthy fats and fibre to help you crush hunger and energize y
Shannon Crocker MSc RD
Feb 1, 2019
Simple Black Bean Salsa
Simple yet scrumptious. This Black Bean Salsa is super as a topper on a baked potato or scooped up with nacho chips. Or, eat it straight up
Shannon Crocker MSc RD
Jan 29, 2019
Loaded Sweet Potato Fries {and the secret to making them crispy}
Have you ever made baked sweet potato fries, only to be sadly disappointed that they are soft and wilt-y? No more my friends! There's a...
Shannon Crocker MSc RD
Aug 30, 2018
Snacks with Benefits
What's a snack with benefits? Well, you've heard of friends with benefits, right? Well, along those same lines, a snack with benefit
Shannon Crocker MSc RD
Mar 19, 2018
Vibrant Orange Raspberry Smoothie
In the (seemingly never-ending) winter months I recommend focusing on foods that are packed with nutrients to help keep you healthy and stro
Shannon Crocker MSc RD
Dec 5, 2017
Super Moist Gingerbread Snack Cake
You'll want to grab this recipe for a really moist, cinnamon-y cake that’s one-bowl, flourless and made with a surprise ingredient: pump
Shannon Crocker MSc RD
Oct 17, 2017
Dark Chocolate Pumpkin Snack Cake
Anyone else tired of pumpkin recipes yet? No? Me either. Good thing ‘cause you won’t want to miss this one! There’s no cinnamon in sight,...
Shannon Crocker MSc RD
Oct 5, 2017
Turkey Snack Jars 3 Ways
I created these turkey snack jars, with leftover turkey plus veggies and fruits, for when you need a snack that’s more than a nibble: they a
Shannon Crocker MSc RD
Feb 21, 2017
Real Food Fuel: Blueberry Blast Smoothie
For the most part, I’m a fan of eating whole veggies and fruit versus drinking your produce. Whole food is more satiating than the liquid...
Shannon Crocker MSc RD
Feb 6, 2017
Real Food Fuel: Creamy Dreamy Dark Chocolate Almond Butter Fruit Dip
The creamy Greek yogurt, chocolate-y goodness and hint of almond create a super scrumptious flavour combination that will have you wishing t
Shannon Crocker RD
Dec 9, 2016
Real Food Fuel: Updated Ants on a Log
Apples, peanut butter, pepitas and dried cherries -- this combo is a flavour burst and nourishing post-run fuel all in one super snack. Asid
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