#simplemeal

Shannon Crocker, MSc RD PHEC

Mar 1, 2020

Does cooking make you grumpy? {3 simple meal prep steps to make your kitchen a happy place}

Does cooking make you happy or grumpy?Cooking usually makes me really happy. I love to cook and creating a meal that everyone enjoys makes m

Shannon Crocker, MSc RD PHEC

Dec 11, 2019

5 Tips to Make Supper Simple and Skip Stress During Holidays

I’m pretty sure that I’m not alone in my desire to manage holiday stress and stay healthy. Here are 5 tips to help you reduce supper time st

Shannon Crocker, MSc RD PHEC

Nov 11, 2019

Simple Skillet Lasagna

With cold weather sneaking in, warm comfort food meals are on the menu. One of my family’s favourite comfort foods – lasagna – takes more...