Simple Food: The Must Try Kale Salad
This is the kale salad that made my sister fall in love with kale. Well, at least she fell in love with this salad. If you're not into...
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Shannon Crocker MSc RD
May 8, 2017
3 Simple Salads with Ontario Asparagus
Ontario Asparagus is only here for May - June, so love it while you can! Try these 3 simple salads; start with Ontario asparagus, add toppin
Shannon Crocker MSc RD
May 8, 2017
5 Ways to Love Honey Raspberry Rhubarb Compote
Cover your ears (or eyes since you are reading?) rhubarb lovers. I’m about to make a confession you won’t like. Here goes…when I moved...
Shannon Crocker MSc RD
May 2, 2017
Oatmeal Walnut Chocolate Chip Cookies
This past week I was reviewing the nutritional aspects of a couple of items for the Dish, the Toronto Star column written by health...
Shannon Crocker MSc RD
Jan 17, 2017
White and Black Bean Turkey Chili
Grey day. Everything is grey. I watch. But nothing moves today. ~ Dr. Zuess, My Many Coloured Days There’s something about a cold, grey...
Shannon Crocker RD
Oct 5, 2016
Family Night Turkey and Black Bean Tacos
Make-your-own-taco night is a tasty way to get your family involved in the kitchen. And that means less work for you. (Or more, depending...
Shannon Crocker RD
Sep 20, 2016
Real food fuel: roasted tomato and red pepper soup
“I think I’ve died and gone to soup heaven.” That’s what I thought the minute I sipped this soup off my spoon. The flavour bursts from...
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