Three Dynamite Salad Dressings
updated post March 2023 A drizzle of a dynamite dressing can boost salad satisfaction and take your salad from ho hum to YUM YUM! Good...
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Shannon Crocker, MSc RD PHEC
Nov 11, 2019
Simple Skillet Lasagna
With cold weather sneaking in, warm comfort food meals are on the menu. One of my family’s favourite comfort foods – lasagna – takes more...
Shannon Crocker MSc RD
Feb 12, 2019
4 Ingredient Peanut Butter Cookies
These simple 4 ingredient peanut butter cookies let that rich natural peanut-buttery taste shine!
Shannon Crocker MSc RD
Feb 1, 2019
Simple Black Bean Salsa
Simple yet scrumptious. This Black Bean Salsa is super as a topper on a baked potato or scooped up with nacho chips. Or, eat it straight up
Shannon Crocker MSc RD
Jan 31, 2019
3 Awesome Veggie Snacks for Super Bowl
Super Bowl Sunday is here and that means all the snacks!! Up your game with these delicious, party-worthy veggie-based snacks.
Shannon Crocker MSc RD
Jan 29, 2019
Super Bowl Snacking: Loaded Potato Nachos
A tasty combination of crisp roasted potatoes with all sorts of veggie toppings and a creamy dip. Make a batch for your Super Bowl party and
Shannon Crocker MSc RD
Jan 29, 2019
Loaded Sweet Potato Fries {and the secret to making them crispy}
Have you ever made baked sweet potato fries, only to be sadly disappointed that they are soft and wilt-y? No more my friends! There's a...
Shannon Crocker MSc RD
Nov 25, 2018
Dark Chocolate Peanut Butter Cups
This is super simple, super scrumptious homemade dark chocolate peanut butter cup recipe.
Shannon Crocker MSc RD
Nov 14, 2018
Sheet Pan Garam Masala Turkey
This is a tasty sheet pan supper recipe featuring garam masala turkey with a creamy dill raita.
Shannon Crocker MSc RD
Oct 18, 2018
Roasted Red Pepper Flatbread
Creating recipes is one of the tastiest parts of my job. When I create a recipe, I Iove to play with how to boost nutritional value it the t
Shannon Crocker MSc RD
Sep 17, 2018
Honey Roasted Peaches
Anyone else wonder where the summer went? The melons and peaches are quickly being replaced by apples and pears. Which is cool, ‘cause I lov
Shannon Crocker MSc RD
Sep 6, 2018
Recipe Makeover: 3 Onion Chip Dip
Even as a non-dip lover I can appreciate the tasty factor with this dip. The challenge was to create a dip that was a bit healthier than the
Shannon Crocker MSc RD
Sep 2, 2018
Simple Zucchini Bread
Have you ever had someone drop a zucchini on your front door step, knock and then run away? No? It’s like Nicky Nicky Nine Doors but with sq
Shannon Crocker MSc RD
Jul 31, 2018
Five Tasty Toppers for Grilled Corn
Spread with butter or seasoned oil, corn is simple food at its best. Bonus: corn is nutrient-rich, with antioxidants that keep your eyes hea
Shannon Crocker MSc RD
Jun 27, 2018
Two Salad Dressings You Need in Your Life
A good dressing can take your salad from ho hum to FANTABULICIOUS! Once you make homemade dressing, you won't want to go back to bottled
Shannon Crocker MSc RD
Apr 3, 2018
One Bowl Banana Muffins
A warm, freshly baked, homemade muffin is the best for enjoying on a slow Sunday afternoon. With a big mug full of steamy tea. I know there’
Shannon Crocker MSc RD
Mar 28, 2018
Honey Roasted Blueberries
Have you ever popped a blueberry into your mouth, only to find they have no flavour? Humph! Here's a simple solution: roast them with ho
Shannon Crocker MSc RD
Feb 8, 2018
Chocolate Peanut Butter Fruit Dip
Chocolate and peanut butter come together to make the best protein-packed fruit dip that satisfies cravings in a healthy-ish way.
Shannon Crocker MSc RD
Jan 16, 2018
Brain Food: Vibrant Broccoli Soup
The other day I was reading a study that found you can slow down brain aging by eating a daily serving of leafy green veggies. I say, "
Shannon Crocker MSc RD
Jun 30, 2017
Celebrating Canadian Foods with a Dietitian Kitchen Party!
Have you ever wonder what happens in a dietitian’s kitchen? A whole lot of recipe creation, cooking, baking, and eating! Dietitians love...
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