Why I don't love packing lunches...and how it will be better this year. I hope.
Did you hear that? It’s the collective groan from parents gearing up for 10 months of school lunch packing drudgery. Real Talk: I write a...
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Shannon Crocker MSc RD
Feb 26, 2017
Real Food Fuel: Heart Healthy Citrus Sweet Potato Toast with Nut Butter
For those of you on the 40 years + side...ever notice that articles on “boosting heart health” become a little more interesting as you...
Shannon Crocker RD
Jan 6, 2017
Real Food Fuel: Almond Butter Energy Bites
These bites deliver energy, protein and fibre (and a hint of chocolate) to help you crush cravings, manage munchies and power through a work
Shannon Crocker RD
Dec 9, 2016
Real Food Fuel: Updated Ants on a Log
Apples, peanut butter, pepitas and dried cherries -- this combo is a flavour burst and nourishing post-run fuel all in one super snack. Asid
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