How to Create a Power Bowl in 4 Simple Steps
Busy weekdays with work deadlines and being mom’s Uber service for two teenagers can leave me feeling a little harried at mealtime. Can...
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Shannon Crocker MSc RD
Mar 23, 2019
Want to Stay Stronger Longer? Do This!
If there was something you could do to stay strong and slow down the body's aging process, would you do it? UM...is that even a...
Shannon Crocker MSc RD
Oct 18, 2018
Roasted Red Pepper Flatbread
Creating recipes is one of the tastiest parts of my job. When I create a recipe, I Iove to play with how to boost nutritional value it the t
Shannon Crocker MSc RD
May 31, 2018
Protein: Do You Get Enough at Breakfast?
Higher protein intakes at meals (along with exercise) are linked with maintaining lean muscle mass as you age. It works out to about 20-30 g
Shannon Crocker MSc RD
Mar 19, 2018
Vibrant Orange Raspberry Smoothie
In the (seemingly never-ending) winter months I recommend focusing on foods that are packed with nutrients to help keep you healthy and stro
Shannon Crocker MSc RD
Sep 8, 2017
3 reasons to put protein on your breakfast plate | Protein-packed sweet potato and turkey muffin tin
Breakfast is a prime time to pump up protein. Eating about 20 to 30 grams of protein is especially important for those of us aged 40 and ove
Shannon Crocker RD
Jan 3, 2017
Resolved to eat better in 2017? Three small tweaks you can stick with!
Resolving to eat better doesn't mean you have to revolutionize your diet! Like the tortoise and hare story goes, slow and steady wins th
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