Fibre has fantastic benefits beyond regularity, like lowering blood cholesterol, boosting digestive health and helping you feel fuller longe

The other day I was reading a study that found you can slow down brain aging by eating a daily serving of leafy green veggies. I say, "

Breakfast is a prime time to pump up protein. Eating about 20 to 30 grams of protein is especially important for those of us aged 40 and ove

Did you hear that? It’s the collective groan from parents gearing up for 10 months of school lunch packing drudgery. Real Talk: I write a...

Looking for a sweet little salad that will knock the socks off your Canada Day barbecue guests? This is it! The crunchy-ness of cucumbers...

As a dietitian, I get asked (a lot!) about diets, food facts, food fads and ‘health’ products that promise everything from quick weight...