How to Be Good To Your Heart with Fibre
Fibre has fantastic benefits beyond regularity, like lowering blood cholesterol, boosting digestive health and helping you feel fuller longe
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Shannon Crocker MSc RD
Jan 16, 2018
Brain Food: Vibrant Broccoli Soup
The other day I was reading a study that found you can slow down brain aging by eating a daily serving of leafy green veggies. I say, "
Shannon Crocker MSc RD
Sep 8, 2017
3 reasons to put protein on your breakfast plate | Protein-packed sweet potato and turkey muffin tin
Breakfast is a prime time to pump up protein. Eating about 20 to 30 grams of protein is especially important for those of us aged 40 and ove
Shannon Crocker MSc RD
Aug 31, 2017
Why I don't love packing lunches...and how it will be better this year. I hope.
Did you hear that? It’s the collective groan from parents gearing up for 10 months of school lunch packing drudgery. Real Talk: I write a...
Shannon Crocker MSc RD
Jun 22, 2017
Simple Food: Strawberry, Cucumber and Red Pepper Salad with Maple Drizzle
Looking for a sweet little salad that will knock the socks off your Canada Day barbecue guests? This is it! The crunchy-ness of cucumbers...
Shannon Crocker MSc RD
Mar 3, 2017
Don't believe the hype! Separating food facts from fiction.
As a dietitian, I get asked (a lot!) about diets, food facts, food fads and ‘health’ products that promise everything from quick weight...
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