Raspberry Lemon Overnight Oats
With the vibrant pink hue from the raspberries and a tangy little perk from the lemon, this Raspberry Lemon Overnight Oats tastes like sunsh
top of page
Search
Shannon Crocker MSc RD
Jul 11, 2018
Refresh: Watermelon Agua Fresca
Tired of plain water? Want a refreshing drink? You'll love this super simple, delicious refreshing drink made with just 3 ingredients!
Shannon Crocker MSc RD & Jessica Rego MHSC RD
Mar 5, 2018
5 Fantastic Reasons to Eat Flax
Flaxseeds. They're not at the top of food trends list. But, when it comes to nutrition, flax is a star! Flax might help lower blood pres
Shannon Crocker MSc RD & Jessica Rego MHSC RD
Feb 5, 2018
How to Be Good To Your Heart with Fibre
Fibre has fantastic benefits beyond regularity, like lowering blood cholesterol, boosting digestive health and helping you feel fuller longe
Shannon Crocker MSc RD & Catherine Canzi RD
Aug 11, 2017
Choose cherries for delicious heart-friendly goodness
Bottom Line: Eat cherries (and berries). Mostly because they are damn delicious. Oh, and they’re good for your heart. I’m sure you’ve...
Shannon Crocker MSc RD
Jun 8, 2017
Simple Food: The Must Try Kale Salad
This is the kale salad that made my sister fall in love with kale. Well, at least she fell in love with this salad. If you're not into...
Shannon Crocker MSc RD
Feb 26, 2017
Real Food Fuel: Heart Healthy Citrus Sweet Potato Toast with Nut Butter
For those of you on the 40 years + side...ever notice that articles on “boosting heart health” become a little more interesting as you...
Shannon Crocker MSc RD
Feb 21, 2017
Real Food Fuel: Blueberry Blast Smoothie
For the most part, I’m a fan of eating whole veggies and fruit versus drinking your produce. Whole food is more satiating than the liquid...
bottom of page