REAL talk: the other day someone called me a picky eater. I was gobsmacked. (side note: what a fun word that is!) When I asked them...

Power up with these Dark Chocolate Almond Energy Bites. They deliver protein, healthy fats and fibre to help you crush hunger and energize y

These simple 4 ingredient peanut butter cookies let that rich natural peanut-buttery taste shine!

Super Bowl Sunday is here and that means all the snacks!! Up your game with these delicious, party-worthy veggie-based snacks.

This is super simple, super scrumptious homemade dark chocolate peanut butter cup recipe.

Creating recipes is one of the tastiest parts of my job. When I create a recipe, I Iove to play with how to boost nutritional value it the t

I love everything Thanksgiving! From the menu planning, the turkey roasting, the guests gathering and right through to the final bite of pum

Even as a non-dip lover I can appreciate the tasty factor with this dip. The challenge was to create a dip that was a bit healthier than the

Have you ever had someone drop a zucchini on your front door step, knock and then run away? No? It’s like Nicky Nicky Nine Doors but with sq

What's a snack with benefits? Well, you've heard of friends with benefits, right? Well, along those same lines, a snack with benefit

There’s no one food that will make or break your diet on its own. There’s no one magical food. No one food is life shattering. Unless of cou

A warm, freshly baked, homemade muffin is the best for enjoying on a slow Sunday afternoon. With a big mug full of steamy tea. I know there’

Chocolate and peanut butter come together to make the best protein-packed fruit dip that satisfies cravings in a healthy-ish way.

You'll want to grab this recipe for a really moist, cinnamon-y cake that’s one-bowl, flourless and made with a surprise ingredient: pump

It's kind of funny listening to your husband talk about food and nutrition. Especially when he's right. Mostly. Here are 5 things he