Quick Lemony Garlic-y Kale Salad
Take a box of greens. Add a box of grape tomatoes. Drizzle dressing. Add cheese and toasted bread crumbs. What could be simpler? You know...
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Shannon Crocker MSc RD
May 8, 2019
Roasted Almond Dark Chocolate Trail Mix
You might not know this about me, but I have a bit of a thing for snacks. I don't go anywhere without a snack. In fact, if you opened up...
Shannon Crocker MSc RD
Oct 8, 2018
Enjoy the pleasures of food (just say no to "Skinny" mashed potatoes)
I love everything Thanksgiving! From the menu planning, the turkey roasting, the guests gathering and right through to the final bite of pum
Shannon Crocker MSc RD
Jul 31, 2018
Five Tasty Toppers for Grilled Corn
Spread with butter or seasoned oil, corn is simple food at its best. Bonus: corn is nutrient-rich, with antioxidants that keep your eyes hea
Shannon Crocker MSc RD
Jun 20, 2018
How to Make Meals Look So Good That You'll Crave Healthy!
Do you remember when healthy food had a bad reputation for being boring and bland? Well no more! Gorgeous plates of healthy food inspire you
Lindsay Kastrau #RD2B & Shannon Crocker MSC RD
Jun 14, 2018
Simple Nourishing Smoothie Bowls
Smoothie bowls are a great way to incorporate some wholesome fruits and vegetables. And the best part is, you can really make it your own! T
Shannon Crocker MSc RD
Jan 5, 2018
This January, Kick Restrictive Resolutions to the Curb!
Restrictive resolutions are punishing and don't work. Instead, stay positive! Build a super diet to power a super you!
Shannon Crocker MSc RD
Dec 8, 2017
Surviving Holiday Party Season
A holiday party or two won't break the healthy eating bank, but a whole season's worth can create havoc! Grab my Holiday Party e-boo
Shannon Crocker MSc RD
Oct 5, 2017
Turkey Snack Jars 3 Ways
I created these turkey snack jars, with leftover turkey plus veggies and fruits, for when you need a snack that’s more than a nibble: they a
Shannon Crocker MSc RD
Mar 31, 2017
4 tips to stop stress eating
Do you reach for a sweet treat when you’re stressed? Do you find yourself eating too much and then feeling even more stressed? You’re not...
Shannon Crocker MSc RD
Jan 10, 2017
15 Simple Swaps to Help You Crush Food Cravings
If you’re eating mostly healthy foods, enjoying a small serving of that food you’re craving isn’t a big deal. In fact, it’s actually a...
Shannon Crocker RD
Jan 3, 2017
Resolved to eat better in 2017? Three small tweaks you can stick with!
Resolving to eat better doesn't mean you have to revolutionize your diet! Like the tortoise and hare story goes, slow and steady wins th
Shannon Crocker RD
Dec 12, 2016
7 Healthy Holiday Habits to Avoid Weight Gain
As a dietitian, I hear a lot of talk about weight gain at this festive time of the year. A quick online search for “holiday weight gain”...
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