Take a box of greens. Add a box of grape tomatoes. Drizzle dressing. Add cheese and toasted bread crumbs. What could be simpler? You know...

You might not know this about me, but I have a bit of a thing for snacks. I don't go anywhere without a snack. In fact, if you opened up...

I love everything Thanksgiving! From the menu planning, the turkey roasting, the guests gathering and right through to the final bite of pum

Spread with butter or seasoned oil, corn is simple food at its best. Bonus: corn is nutrient-rich, with antioxidants that keep your eyes hea

Do you remember when healthy food had a bad reputation for being boring and bland? Well no more! Gorgeous plates of healthy food inspire you

Smoothie bowls are a great way to incorporate some wholesome fruits and vegetables. And the best part is, you can really make it your own! T

Restrictive resolutions are punishing and don't work. Instead, stay positive! Build a super diet to power a super you!

A holiday party or two won't break the healthy eating bank, but a whole season's worth can create havoc! Grab my Holiday Party e-boo

I created these turkey snack jars, with leftover turkey plus veggies and fruits, for when you need a snack that’s more than a nibble: they a

Do you reach for a sweet treat when you’re stressed? Do you find yourself eating too much and then feeling even more stressed? You’re not...

If you’re eating mostly healthy foods, enjoying a small serving of that food you’re craving isn’t a big deal. In fact, it’s actually a...

Resolving to eat better doesn't mean you have to revolutionize your diet! Like the tortoise and hare story goes, slow and steady wins th

As a dietitian, I hear a lot of talk about weight gain at this festive time of the year. A quick online search for “holiday weight gain”...