Super Benefits of Pomegranates {plus 5 ways to enjoy them}
Anyone else excited for pomegranate season?. This juicy fruit is definitely worth the work it takes to peel and de-seed to get to the little
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Shannon Crocker MSc RD
Sep 17, 2018
Honey Roasted Peaches
Anyone else wonder where the summer went? The melons and peaches are quickly being replaced by apples and pears. Which is cool, ‘cause I lov
Lindsay Kastrau #RD2B and Shannon Crocker MSC RD
Jun 20, 2018
Eat More Fruit for Healthy Skin
Nutrition intervention studies have linked good skin health with higher vegetable and fruit intake. Although there are several components in
Shannon Crocker MSc RD
Mar 28, 2018
Honey Roasted Blueberries
Have you ever popped a blueberry into your mouth, only to find they have no flavour? Humph! Here's a simple solution: roast them with ho
Shannon Crocker MSc RD
Mar 19, 2018
Vibrant Orange Raspberry Smoothie
In the (seemingly never-ending) winter months I recommend focusing on foods that are packed with nutrients to help keep you healthy and stro
Shannon Crocker MSc RD & Catherine Canzi RD
Aug 11, 2017
Choose cherries for delicious heart-friendly goodness
Bottom Line: Eat cherries (and berries). Mostly because they are damn delicious. Oh, and they’re good for your heart. I’m sure you’ve...
Shannon Crocker MSc RD
May 8, 2017
5 Ways to Love Honey Raspberry Rhubarb Compote
Cover your ears (or eyes since you are reading?) rhubarb lovers. I’m about to make a confession you won’t like. Here goes…when I moved...
Shannon Crocker MSc RD
Feb 26, 2017
Real Food Fuel: Heart Healthy Citrus Sweet Potato Toast with Nut Butter
For those of you on the 40 years + side...ever notice that articles on “boosting heart health” become a little more interesting as you...
Shannon Crocker MSc RD
Feb 21, 2017
Real Food Fuel: Blueberry Blast Smoothie
For the most part, I’m a fan of eating whole veggies and fruit versus drinking your produce. Whole food is more satiating than the liquid...
Shannon Crocker MSc RD
Feb 6, 2017
Real Food Fuel: Creamy Dreamy Dark Chocolate Almond Butter Fruit Dip
The creamy Greek yogurt, chocolate-y goodness and hint of almond create a super scrumptious flavour combination that will have you wishing t
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