Shannon Crocker, MSc RD PHECNov 6, 2019How to Create a Power Bowl in 4 Simple StepsBusy weekdays with work deadlines and being mom’s Uber service for two teenagers can leave me feeling a little harried at mealtime. Can...
Shannon Crocker, MSc RD PHECOct 29, 2019SIMPLE Peanut Butter Energy BitesAnyone out there remember GORP? Good ole raisins and peanuts? My sister insists is "Gobs" of raisins and peanuts but that just sounds...
Shannon Crocker RDJan 6, 2017Real Food Fuel: Almond Butter Energy BitesThese bites deliver energy, protein and fibre (and a hint of chocolate) to help you crush cravings, manage munchies and power through a work