Does cooking make you grumpy? {3 simple meal prep steps to make your kitchen a happy place}
Does cooking make you happy or grumpy?Cooking usually makes me really happy. I love to cook and creating a meal that everyone enjoys makes m
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Shannon Crocker, MSc RD PHEC
Feb 8, 2020
Boost Your Inner Wellness with Fibre
Fibre might not be the sexiest topic (it often leads to talking about poop!) but it's super important to inner wellness and overall heal
Shannon Crocker MSc RD
Jan 5, 2018
This January, Kick Restrictive Resolutions to the Curb!
Restrictive resolutions are punishing and don't work. Instead, stay positive! Build a super diet to power a super you!
Shannon Crocker MSc RD
Nov 13, 2017
Roasted Carrot and Chickpea Salad
If you've ever turned down a carrot because you've heard that they are too high in sugar, listen up: that's bananas! Yes, carrot
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