This January, Kick Restrictive Resolutions to the Curb!
Restrictive resolutions are punishing and don't work. Instead, stay positive! Build a super diet to power a super you!
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Shannon Crocker MSc RD
Aug 4, 2017
Top 10 Dietitian-Approved Road Trip Snacks
Planning a last minute road trip? No snacks prepared? No problem! Here are 10 grab and go pre-packaged snacks that are actually good for...
Shannon Crocker MSc RD
Jun 30, 2017
Celebrating Canadian Foods with a Dietitian Kitchen Party!
Have you ever wonder what happens in a dietitian’s kitchen? A whole lot of recipe creation, cooking, baking, and eating! Dietitians love...
Shannon Crocker MSc RD
Mar 3, 2017
Don't believe the hype! Separating food facts from fiction.
As a dietitian, I get asked (a lot!) about diets, food facts, food fads and ‘health’ products that promise everything from quick weight...
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