Simple Food: The Must Try Kale Salad
This is the kale salad that made my sister fall in love with kale. Well, at least she fell in love with this salad. If you're not into...
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Shannon Crocker MSc RD
May 8, 2017
3 Simple Salads with Ontario Asparagus
Ontario Asparagus is only here for May - June, so love it while you can! Try these 3 simple salads; start with Ontario asparagus, add toppin
Shannon Crocker MSc RD
May 8, 2017
5 Ways to Love Honey Raspberry Rhubarb Compote
Cover your ears (or eyes since you are reading?) rhubarb lovers. I’m about to make a confession you won’t like. Here goes…when I moved...
Shannon Crocker MSc RD
May 2, 2017
Oatmeal Walnut Chocolate Chip Cookies
This past week I was reviewing the nutritional aspects of a couple of items for the Dish, the Toronto Star column written by health...
Shannon Crocker MSc RD
Feb 26, 2017
Real Food Fuel: Heart Healthy Citrus Sweet Potato Toast with Nut Butter
For those of you on the 40 years + side...ever notice that articles on “boosting heart health” become a little more interesting as you...
Shannon Crocker MSc RD
Feb 21, 2017
Real Food Fuel: Blueberry Blast Smoothie
For the most part, I’m a fan of eating whole veggies and fruit versus drinking your produce. Whole food is more satiating than the liquid...
Shannon Crocker MSc RD
Feb 6, 2017
Real Food Fuel: Creamy Dreamy Dark Chocolate Almond Butter Fruit Dip
The creamy Greek yogurt, chocolate-y goodness and hint of almond create a super scrumptious flavour combination that will have you wishing t
Shannon Crocker MSc RD
Jan 17, 2017
White and Black Bean Turkey Chili
Grey day. Everything is grey. I watch. But nothing moves today. ~ Dr. Zuess, My Many Coloured Days There’s something about a cold, grey...
Shannon Crocker RD
Jan 6, 2017
Real Food Fuel: Almond Butter Energy Bites
These bites deliver energy, protein and fibre (and a hint of chocolate) to help you crush cravings, manage munchies and power through a work
Shannon Crocker Rd
Nov 22, 2016
Loaded Hummus aka Best Appetizer Ever!
If you're looking for a fabulous appetizer for your holiday party, this is it! It's super simple to make, tastes amazing and it's...
Shannon Crocker MSc RD
Nov 1, 2016
Lemon Roasted Cauliflower Soup: A Smart Choice
Lately I’ve been reading a lot more about healthy living for brain health. I’m definitely interested on a personal level, but also, I...
Shannon Crocker RD
Oct 5, 2016
Family Night Turkey and Black Bean Tacos
Make-your-own-taco night is a tasty way to get your family involved in the kitchen. And that means less work for you. (Or more, depending...
Shannon Crocker RD
Sep 25, 2016
Sunday Brunch: Perfectly Pumpkin Pancakes
Adding pumpkin keeps these pancakes moist and boosts the fibre, iron and vitamin A. Pumpkin is super-packed with vitamin A, a nutrient we...
Shannon Crocker RD
Sep 20, 2016
Real food fuel: roasted tomato and red pepper soup
“I think I’ve died and gone to soup heaven.” That’s what I thought the minute I sipped this soup off my spoon. The flavour bursts from...
Shannon Crocker RD
Aug 9, 2016
Mango, Asparagus and Radish Salsa
I usually grill or roast asparagus, but I was inspired to create this recipe after being on an asparagus farm culinary tour with (the...
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