Pumpkin Pie Overnight Oats
Do you love pumpkin pie? How about overnight oats? Then you'll love this super simple recipe for Pumpkin Pie Overnight Oats. It's a...
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Shannon Crocker, MSc RD PHEC
Jun 10, 2019
Vibrant Salad With Tangy Chili Vinaigrette
Have you ever had a salad that you just want to DEVOUR day after day? This is one of those salads for me! It's kind of like a fresh...
Shannon Crocker, MSc RD PHEC
May 31, 2019
Turkey Stir-Fry with Spicy Peanut Sauce
Stir-fries are one of those meals that I always have on my meal rotation. They are a simple way to get a whole lot of goodness onto your pla
Shannon Crocker MSc RD
May 27, 2019
Sautéed Ontario Asparagus with Savoury Miso Butter
Spring has FINALLY sprung and the first of local field produce in Ontario is here: asparagus! I seriously can't get enough.
Shannon Crocker MSc RD
May 8, 2019
Brilliant Blueberry Açai Smoothie Bowl {with Roasted Almond Dark Chocolate Coconut Trail Mix}
Seriously, if breakfast looked this vibrant and delicious every day, you'd jump out of bed! That brilliant purple colour though! Have you...
Shannon Crocker MSc RD
May 8, 2019
Roasted Almond Dark Chocolate Trail Mix
You might not know this about me, but I have a bit of a thing for snacks. I don't go anywhere without a snack. In fact, if you opened up...
Shannon Crocker MSc RD
Apr 10, 2019
Dietitian truths: I am not picky. But I am choosy.
REAL talk: the other day someone called me a picky eater. I was gobsmacked. (side note: what a fun word that is!) When I asked them...
Shannon Crocker MSc RD
Mar 23, 2019
Want to Stay Stronger Longer? Do This!
If there was something you could do to stay strong and slow down the body's aging process, would you do it? UM...is that even a...
Shannon Crocker MSc RD
Mar 7, 2019
Peanut Butter Banana Smoothie {with a surprise ingredient}
This peanut butter smoothie is super creamy thanks to a surprise ingredient that helps give this smoothie long-lasting energy.
Shannon Crocker MSc RD
Mar 6, 2019
Raspberry Lemon Overnight Oats
With the vibrant pink hue from the raspberries and a tangy little perk from the lemon, this Raspberry Lemon Overnight Oats tastes like sunsh
Shannon Crocker MSc RD
Mar 5, 2019
Dark Chocolate Almond Energy Bites
Power up with these Dark Chocolate Almond Energy Bites. They deliver protein, healthy fats and fibre to help you crush hunger and energize y
Shannon Crocker MSc RD
Mar 1, 2019
Chocolate Peanut Butter & Banana Overnight Oats
It's #NutritionMonth! Let's celebrate the potential of food to enhance your life. Starting with breakfast and these dark chocolate p
Shannon Crocker MSc RD
Feb 12, 2019
4 Ingredient Peanut Butter Cookies
These simple 4 ingredient peanut butter cookies let that rich natural peanut-buttery taste shine!
Shannon Crocker MSc RD
Feb 1, 2019
Simple Black Bean Salsa
Simple yet scrumptious. This Black Bean Salsa is super as a topper on a baked potato or scooped up with nacho chips. Or, eat it straight up
Shannon Crocker MSc RD
Jan 31, 2019
3 Awesome Veggie Snacks for Super Bowl
Super Bowl Sunday is here and that means all the snacks!! Up your game with these delicious, party-worthy veggie-based snacks.
Shannon Crocker MSc RD
Jan 29, 2019
Super Bowl Snacking: Loaded Potato Nachos
A tasty combination of crisp roasted potatoes with all sorts of veggie toppings and a creamy dip. Make a batch for your Super Bowl party and
Shannon Crocker MSc RD
Jan 29, 2019
Loaded Sweet Potato Fries {and the secret to making them crispy}
Have you ever made baked sweet potato fries, only to be sadly disappointed that they are soft and wilt-y? No more my friends! There's a...
Lindsay Kastrau #RD2B and Shannon Crocker MSC RD
Dec 6, 2018
Super Benefits of Pomegranates {plus 5 ways to enjoy them}
Anyone else excited for pomegranate season?. This juicy fruit is definitely worth the work it takes to peel and de-seed to get to the little
Shannon Crocker MSc RD
Oct 8, 2018
Enjoy the pleasures of food (just say no to "Skinny" mashed potatoes)
I love everything Thanksgiving! From the menu planning, the turkey roasting, the guests gathering and right through to the final bite of pum
Shannon Crocker MSc RD
Sep 17, 2018
Honey Roasted Peaches
Anyone else wonder where the summer went? The melons and peaches are quickly being replaced by apples and pears. Which is cool, ‘cause I lov
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