Lemony Jalapeno White Bean Dip
If you're looking for a change from the usual hummus dip, you're in the right spot! This Lemony Jalapeno White Bean Dip is quick and easy...
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Shannon Crocker, RD PHEc
Jun 28, 2021
Simple Strawberry Fool (-ish)
Fool is the simplest but most scrumptious dessert, made with freshly whipped cream and macerated berries. It is divine. For times when...
Shannon Crocker, RD PHEc
May 20, 2021
Garlic-y Grilled Turkey Skewers
I'm truly all about keeping meal planning easy -- life's complicated, dinner doesn't need to be! For a quick summer meal, grilled kabobs...
Shannon Crocker, RD PHEc
May 20, 2021
Mediterranean-Inspired Nourish Bowl Recipe
What do you cook when you don't feel like cooking? Nourish bowls are my go-to simple supper for when I don't really feel like cooking!...
Shannon Crocker, RD PHEc
May 20, 2021
Marinated Feta Recipe
This is the most delicious way to eat feta cheese EVER. I've been watching a lot of culinary classes on MasterClass this past year to...
Shannon Crocker, RD PHEc
Apr 13, 2021
3 Easy Healthy Lunch Ideas
After a year of cooking at eating most of our meals at home, cooking fatigue is real. If you’re working from home and tired of sandwiches...
Shannon Crocker, RD PHEc
Nov 16, 2020
Healthy Broccoli Cheese Soup
You are going to LOVE this veggie-packed Broccoli Cheese Soup that is tasty, comforting and rich in nutrients you need for food health.
Shannon Crocker, RD PHEc
Oct 8, 2020
Arugula, Apple, Walnut Salad Board with Miso Dressing
This is a simple, yet dinner party-worthy salad. The lively mix of ingredients on this salad board complements one another.
Shannon Crocker, RD PHEc
Sep 10, 2020
Apple Pie Muffin Top Cookies
Part muffin, part cookie, this tasty “Muffin Top Cookie” is made with nourishing ingredients like apples, oats and ground flax.
Shannon Crocker, RD PHEc
Jul 9, 2020
How to Create a Simple DIY Sandwich Bar
With scorching summer days, the last thing you want to do is heat up your kitchen! What to do for supper? DIY Sandwiches! I love...
Shannon Crocker, RD PHEc
Jun 17, 2020
The Easiest Cheddar Biscuits
No butter? No problem! Bake these easy, flaky cheese biscuits with liquid oil.
Shannon Crocker, MSc RD PHEC
Apr 27, 2020
Can eating fruit make you happy? {this dark chocolate fruit dip might!}
Fruit is delicious on its own -- and eating it regularly is linked with happiness. Adding a delectable dip elevates fruit to crave-worthy!
Shannon Crocker, RD PHEc
Apr 16, 2020
Frittata & Quiche: Tasty, Budget-Friendly Comfort Food Meals
Quiche and frittatas are comfort foods (egg-y, cheesy goodness) and they are an easy and tasty way to use up small bits of leftovers.
Shannon Crocker, RD PHEc
Apr 10, 2020
Easy Balsamic Roasted Beets with Feta and Walnuts
How are you feeling about cooking these days? Are you cooking as a way to pass time? Are you trying new recipes as a creative outlet?...
Shannon Crocker, RD PHEc
Mar 29, 2020
One Bowl Banana Bread {and 5 ways to use mushy bananas}
If you've got bananas that have gone too soft for grabbing as a snack, don't toss them out. In fact, if you happen to be in the grocery...
Shannon Crocker, RD PHEc
Mar 25, 2020
Pantry Meals: Five Easy Un-Recipes with Canned Tuna
So you've got a pantry filled with canned goods. Now what? Keeping your kitchen stocked with basic, nutrient-rich foods that can be easy...
Shannon Crocker, MSc RD PHEC
Feb 8, 2020
Boost Your Inner Wellness with Fibre
Fibre might not be the sexiest topic (it often leads to talking about poop!) but it's super important to inner wellness and overall heal
Shannon Crocker, MSc RD PHEC
Nov 11, 2019
Simple Skillet Lasagna
With cold weather sneaking in, warm comfort food meals are on the menu. One of my family’s favourite comfort foods – lasagna – takes more...
Shannon Crocker, MSc RD PHEC
Nov 11, 2019
Quick Lemony Garlic-y Kale Salad
Take a box of greens. Add a box of grape tomatoes. Drizzle dressing. Add cheese and toasted bread crumbs. What could be simpler? You know...
Shannon Crocker, MSc RD PHEC
Oct 29, 2019
SIMPLE Peanut Butter Energy Bites
Anyone out there remember GORP? Good ole raisins and peanuts? My sister insists is "Gobs" of raisins and peanuts but that just sounds...
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