White and Black Bean Turkey Chili
Grey day. Everything is grey. I watch. But nothing moves today. ~ Dr. Zuess, My Many Coloured Days There’s something about a cold, grey...
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Shannon Crocker MSc RD
Jan 10, 2017
5 Easy Ways To Crush Food Cravings
January is the perfect time to renew your passion for healthy eating. If you’re trying to eat more healthfully but find yourself dreaming...
Shannon Crocker MSc RD
Jan 10, 2017
15 Simple Swaps to Help You Crush Food Cravings
If you’re eating mostly healthy foods, enjoying a small serving of that food you’re craving isn’t a big deal. In fact, it’s actually a...
Shannon Crocker RD
Jan 6, 2017
Real Food Fuel: Almond Butter Energy Bites
These bites deliver energy, protein and fibre (and a hint of chocolate) to help you crush cravings, manage munchies and power through a work
Shannon Crocker RD
Jan 3, 2017
Resolved to eat better in 2017? Three small tweaks you can stick with!
Resolving to eat better doesn't mean you have to revolutionize your diet! Like the tortoise and hare story goes, slow and steady wins th
Shannon Crocker RD
Dec 12, 2016
7 Healthy Holiday Habits to Avoid Weight Gain
As a dietitian, I hear a lot of talk about weight gain at this festive time of the year. A quick online search for “holiday weight gain”...
Shannon Crocker RD
Dec 9, 2016
Real Food Fuel: Updated Ants on a Log
Apples, peanut butter, pepitas and dried cherries -- this combo is a flavour burst and nourishing post-run fuel all in one super snack. Asid
Shannon Crocker RD
Dec 7, 2016
10 Tips to Survive Holiday Parties: Part 1
The festive season is in full swing over here. I’ve baked over 10 dozen cookies, hosted a cookie swap, enjoyed a couple of holiday...
Shannon Crocker Rd
Nov 22, 2016
Loaded Hummus aka Best Appetizer Ever!
If you're looking for a fabulous appetizer for your holiday party, this is it! It's super simple to make, tastes amazing and it's...
Shannon Crocker MSc RD
Nov 1, 2016
Lemon Roasted Cauliflower Soup: A Smart Choice
Lately I’ve been reading a lot more about healthy living for brain health. I’m definitely interested on a personal level, but also, I...
Shannon Crocker RD
Oct 20, 2016
The one super ingredient you'll want to add to your trail mix.
Trail mix is on my list of super-star snacks. Made with nutrient-rich nuts, seeds and dried fruits, it powers me with protein and fills...
Shannon Crocker RD
Oct 5, 2016
Family Night Turkey and Black Bean Tacos
Make-your-own-taco night is a tasty way to get your family involved in the kitchen. And that means less work for you. (Or more, depending...
Shannon Crocker RD
Sep 25, 2016
Sunday Brunch: Perfectly Pumpkin Pancakes
Adding pumpkin keeps these pancakes moist and boosts the fibre, iron and vitamin A. Pumpkin is super-packed with vitamin A, a nutrient we...
Shannon Crocker RD
Sep 20, 2016
Real food fuel: roasted tomato and red pepper soup
“I think I’ve died and gone to soup heaven.” That’s what I thought the minute I sipped this soup off my spoon. The flavour bursts from...
Shannon Crocker RD & Olivia Lovrics
Sep 6, 2016
Should You Be Eating Blueberries for Your Brain?
I make a point of supporting students with a passion for nutrition. From time to time, I’ll feature student guest posts. This post is...
Shannon Crocker RD
Aug 23, 2016
Real Food Fuel: Blueberries, Peanut Butter on Whole Grain Toast
During blueberry season here in Ontario I enjoy as many little blues as I can! I love them for the taste for sure, but nutritionally...
Shannon Crocker RD
Aug 16, 2016
Three Refreshing Ways to Drink More Water
Want a simple way to feel a little more perky? Drink water! Being well-hydrated helps you feel healthy and energized. Drinking enough...
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