Simple Black Bean Salsa
Simple yet scrumptious. This Black Bean Salsa is super as a topper on a baked potato or scooped up with nacho chips. Or, eat it straight up
top of page
Search
Lindsay Kastrau #RD2B and Shannon Crocker MSC RD
Dec 6, 2018
Super Benefits of Pomegranates {plus 5 ways to enjoy them}
Anyone else excited for pomegranate season?. This juicy fruit is definitely worth the work it takes to peel and de-seed to get to the little
Shannon Crocker MSc RD
Oct 8, 2018
Enjoy the pleasures of food (just say no to "Skinny" mashed potatoes)
I love everything Thanksgiving! From the menu planning, the turkey roasting, the guests gathering and right through to the final bite of pum
Shannon Crocker MSc RD
Sep 17, 2018
Honey Roasted Peaches
Anyone else wonder where the summer went? The melons and peaches are quickly being replaced by apples and pears. Which is cool, ‘cause I lov
Shannon Crocker MSc RD
Sep 2, 2018
Simple Zucchini Bread
Have you ever had someone drop a zucchini on your front door step, knock and then run away? No? It’s like Nicky Nicky Nine Doors but with sq
Shannon Crocker MSc RD
Aug 30, 2018
Snacks with Benefits
What's a snack with benefits? Well, you've heard of friends with benefits, right? Well, along those same lines, a snack with benefit
Shannon Crocker MSc RD
Aug 14, 2018
3 Foods That Get an Undeserved Bad Rap
There’s no one food that will make or break your diet on its own. There’s no one magical food. No one food is life shattering. Unless of cou
Shannon Crocker MSc RD
Jul 31, 2018
Five Tasty Toppers for Grilled Corn
Spread with butter or seasoned oil, corn is simple food at its best. Bonus: corn is nutrient-rich, with antioxidants that keep your eyes hea
Shannon Crocker MSc RD
Jul 11, 2018
Refresh: Watermelon Agua Fresca
Tired of plain water? Want a refreshing drink? You'll love this super simple, delicious refreshing drink made with just 3 ingredients!
Shannon Crocker MSc RD
Jun 27, 2018
Keep it Simple: Salad Bar Supper
Salad bar suppers are a staple in the summer at our house – especially after farmers market visits. I basically set it up the salad bar with
Shannon Crocker MSc RD
Jun 27, 2018
Two Salad Dressings You Need in Your Life
A good dressing can take your salad from ho hum to FANTABULICIOUS! Once you make homemade dressing, you won't want to go back to bottled
Lindsay Kastrau #RD2B and Shannon Crocker MSC RD
Jun 20, 2018
Eat More Fruit for Healthy Skin
Nutrition intervention studies have linked good skin health with higher vegetable and fruit intake. Although there are several components in
Shannon Crocker MSc RD
Jun 20, 2018
How to Make Meals Look So Good That You'll Crave Healthy!
Do you remember when healthy food had a bad reputation for being boring and bland? Well no more! Gorgeous plates of healthy food inspire you
Shannon Crocker MSc RD
Apr 3, 2018
One Bowl Banana Muffins
A warm, freshly baked, homemade muffin is the best for enjoying on a slow Sunday afternoon. With a big mug full of steamy tea. I know there’
Shannon Crocker MSc RD
Mar 28, 2018
Honey Roasted Blueberries
Have you ever popped a blueberry into your mouth, only to find they have no flavour? Humph! Here's a simple solution: roast them with ho
Shannon Crocker MSc RD
Mar 19, 2018
Is snacking good for you?
Any one out there love snacks as much as I do? Seriously, I pack a snack to take wherever I go. Drives my husband crazy, but I'm sure he
Shannon Crocker MSc RD
Mar 19, 2018
Vibrant Orange Raspberry Smoothie
In the (seemingly never-ending) winter months I recommend focusing on foods that are packed with nutrients to help keep you healthy and stro
Shannon Crocker MSc RD & Jessica Rego MHSC RD
Feb 5, 2018
How to Be Good To Your Heart with Fibre
Fibre has fantastic benefits beyond regularity, like lowering blood cholesterol, boosting digestive health and helping you feel fuller longe
Shannon Crocker MSc RD
Jan 16, 2018
Brain Food: Vibrant Broccoli Soup
The other day I was reading a study that found you can slow down brain aging by eating a daily serving of leafy green veggies. I say, "
Shannon Crocker MSc RD
Jan 5, 2018
This January, Kick Restrictive Resolutions to the Curb!
Restrictive resolutions are punishing and don't work. Instead, stay positive! Build a super diet to power a super you!
bottom of page