Does cooking make you grumpy? {3 simple meal prep steps to make your kitchen a happy place}
Does cooking make you happy or grumpy?Cooking usually makes me really happy. I love to cook and creating a meal that everyone enjoys makes m
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Shannon Crocker, MSc RD PHEC
Feb 8, 2020
Boost Your Inner Wellness with Fibre
Fibre might not be the sexiest topic (it often leads to talking about poop!) but it's super important to inner wellness and overall heal
Shannon Crocker, MSc RD PHEC
Dec 11, 2019
5 Tips to Make Supper Simple and Skip Stress During Holidays
I’m pretty sure that I’m not alone in my desire to manage holiday stress and stay healthy. Here are 5 tips to help you reduce supper time st
Shannon Crocker, MSc RD PHEC
Nov 11, 2019
Simple Skillet Lasagna
With cold weather sneaking in, warm comfort food meals are on the menu. One of my family’s favourite comfort foods – lasagna – takes more...
Shannon Crocker, MSc RD PHEC
Nov 11, 2019
Quick Lemony Garlic-y Kale Salad
Take a box of greens. Add a box of grape tomatoes. Drizzle dressing. Add cheese and toasted bread crumbs. What could be simpler? You know...
Shannon Crocker, MSc RD PHEC
Nov 6, 2019
How to Create a Power Bowl in 4 Simple Steps
Busy weekdays with work deadlines and being mom’s Uber service for two teenagers can leave me feeling a little harried at mealtime. Can...
Shannon Crocker, MSc RD PHEC
Oct 29, 2019
SIMPLE Peanut Butter Energy Bites
Anyone out there remember GORP? Good ole raisins and peanuts? My sister insists is "Gobs" of raisins and peanuts but that just sounds...
Shannon Crocker, MSc RD PHEC
Oct 7, 2019
Pumpkin Pie Overnight Oats
Do you love pumpkin pie? How about overnight oats? Then you'll love this super simple recipe for Pumpkin Pie Overnight Oats. It's a...
Shannon Crocker, MSc RD PHEC
Jun 10, 2019
Vibrant Salad With Tangy Chili Vinaigrette
Have you ever had a salad that you just want to DEVOUR day after day? This is one of those salads for me! It's kind of like a fresh...
Shannon Crocker, MSc RD PHEC
May 31, 2019
Turkey Stir-Fry with Spicy Peanut Sauce
Stir-fries are one of those meals that I always have on my meal rotation. They are a simple way to get a whole lot of goodness onto your pla
Shannon Crocker MSc RD
May 27, 2019
Sautéed Ontario Asparagus with Savoury Miso Butter
Spring has FINALLY sprung and the first of local field produce in Ontario is here: asparagus! I seriously can't get enough.
Shannon Crocker MSc RD
May 8, 2019
Brilliant Blueberry Açai Smoothie Bowl {with Roasted Almond Dark Chocolate Coconut Trail Mix}
Seriously, if breakfast looked this vibrant and delicious every day, you'd jump out of bed! That brilliant purple colour though! Have you...
Shannon Crocker MSc RD
May 8, 2019
Roasted Almond Dark Chocolate Trail Mix
You might not know this about me, but I have a bit of a thing for snacks. I don't go anywhere without a snack. In fact, if you opened up...
Shannon Crocker MSc RD
Apr 10, 2019
Dietitian truths: I am not picky. But I am choosy.
REAL talk: the other day someone called me a picky eater. I was gobsmacked. (side note: what a fun word that is!) When I asked them...
Shannon Crocker MSc RD
Mar 23, 2019
Want to Stay Stronger Longer? Do This!
If there was something you could do to stay strong and slow down the body's aging process, would you do it? UM...is that even a...
Shannon Crocker MSc RD
Mar 7, 2019
Peanut Butter Banana Smoothie {with a surprise ingredient}
This peanut butter smoothie is super creamy thanks to a surprise ingredient that helps give this smoothie long-lasting energy.
Shannon Crocker MSc RD
Mar 6, 2019
Raspberry Lemon Overnight Oats
With the vibrant pink hue from the raspberries and a tangy little perk from the lemon, this Raspberry Lemon Overnight Oats tastes like sunsh
Shannon Crocker MSc RD
Mar 5, 2019
Dark Chocolate Almond Energy Bites
Power up with these Dark Chocolate Almond Energy Bites. They deliver protein, healthy fats and fibre to help you crush hunger and energize y
Shannon Crocker MSc RD
Mar 1, 2019
Chocolate Peanut Butter & Banana Overnight Oats
It's #NutritionMonth! Let's celebrate the potential of food to enhance your life. Starting with breakfast and these dark chocolate p
Shannon Crocker MSc RD
Feb 12, 2019
4 Ingredient Peanut Butter Cookies
These simple 4 ingredient peanut butter cookies let that rich natural peanut-buttery taste shine!
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