Lemony Jalapeno White Bean Dip
If you're looking for a change from the usual hummus dip, you're in the right spot! This Lemony Jalapeno White Bean Dip is quick and easy...
top of page
Search
Shannon Crocker, RD PHEc
Jun 28, 2021
Simple Strawberry Fool (-ish)
Fool is the simplest but most scrumptious dessert, made with freshly whipped cream and macerated berries. It is divine. For times when...
Shannon Crocker, RD PHEc
May 20, 2021
Garlic-y Grilled Turkey Skewers
I'm truly all about keeping meal planning easy -- life's complicated, dinner doesn't need to be! For a quick summer meal, grilled kabobs...
Shannon Crocker, RD PHEc
May 20, 2021
Mediterranean-Inspired Nourish Bowl Recipe
What do you cook when you don't feel like cooking? Nourish bowls are my go-to simple supper for when I don't really feel like cooking!...
Shannon Crocker, RD PHEc
May 20, 2021
Marinated Feta Recipe
This is the most delicious way to eat feta cheese EVER. I've been watching a lot of culinary classes on MasterClass this past year to...
Shannon Crocker, RD PHEc
Apr 13, 2021
3 Easy Healthy Lunch Ideas
After a year of cooking at eating most of our meals at home, cooking fatigue is real. If you’re working from home and tired of sandwiches...
Shannon Crocker, RD PHEc
Nov 16, 2020
Healthy Broccoli Cheese Soup
You are going to LOVE this veggie-packed Broccoli Cheese Soup that is tasty, comforting and rich in nutrients you need for food health.
Shannon Crocker, RD PHEc
Oct 8, 2020
Arugula, Apple, Walnut Salad Board with Miso Dressing
This is a simple, yet dinner party-worthy salad. The lively mix of ingredients on this salad board complements one another.
Shannon Crocker, RD PHEc
Sep 10, 2020
Apple Pie Muffin Top Cookies
Part muffin, part cookie, this tasty “Muffin Top Cookie” is made with nourishing ingredients like apples, oats and ground flax.
Shannon Crocker, RD PHEc
Jul 9, 2020
How to Create a Simple DIY Sandwich Bar
With scorching summer days, the last thing you want to do is heat up your kitchen! What to do for supper? DIY Sandwiches! I love...
Shannon Crocker, RD PHEc
Jun 17, 2020
The Easiest Cheddar Biscuits
No butter? No problem! Bake these easy, flaky cheese biscuits with liquid oil.
Shannon Crocker, MSc RD PHEC
Apr 27, 2020
Can eating fruit make you happy? {this dark chocolate fruit dip might!}
Fruit is delicious on its own -- and eating it regularly is linked with happiness. Adding a delectable dip elevates fruit to crave-worthy!
Shannon Crocker, RD PHEc
Apr 26, 2020
7 Foods To Help You Eat Well and Save Money Too!
You don’t have be culinary graduate to be great in the kitchen. Meals don't need to be gourmet to be delicious or nutritious. Basic ingredie
Shannon Crocker, RD PHEc
Apr 16, 2020
Frittata & Quiche: Tasty, Budget-Friendly Comfort Food Meals
Quiche and frittatas are comfort foods (egg-y, cheesy goodness) and they are an easy and tasty way to use up small bits of leftovers.
Shannon Crocker, RD PHEc
Apr 7, 2020
7 Nutrient-Rich foods for the Freezer
Eating a variety of nutrient rich foods can help you feel energized and can support your immune system so that it stays strong and...
Shannon Crocker, RD PHEc
Apr 7, 2020
7 Nutrient-Rich Foods for the Fridge
Eating a variety of nutrient rich foods can help you feel energized and can support your immune system so that it stays strong and...
Shannon Crocker, RD PHEc
Mar 31, 2020
7 Nutrient-Rich Foods For the Pantry
Eating a variety of nutrient rich foods can help you feel energized and can support your immune system so that it stays strong and...
Shannon Crocker, RD PHEc
Mar 29, 2020
One Bowl Banana Bread {and 5 ways to use mushy bananas}
If you've got bananas that have gone too soft for grabbing as a snack, don't toss them out. In fact, if you happen to be in the grocery...
Shannon Crocker, RD PHEc
Mar 25, 2020
Pantry Meals: Five Easy Un-Recipes with Canned Tuna
So you've got a pantry filled with canned goods. Now what? Keeping your kitchen stocked with basic, nutrient-rich foods that can be easy...
Shannon Crocker, RD PHEc
Mar 22, 2020
How to Stock Your Kitchen with Foods for Easy, Healthy Meals
I'm not sure I'm comfortable calling this a silver lining at all, but an unintended positive consequence of COVID19 social distancing is...
bottom of page