Turkey Snack Jars 3 Ways
I created these turkey snack jars, with leftover turkey plus veggies and fruits, for when you need a snack that’s more than a nibble: they a
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Shannon Crocker MSc RD
Sep 8, 2017
3 reasons to put protein on your breakfast plate | Protein-packed sweet potato and turkey muffin tin
Breakfast is a prime time to pump up protein. Eating about 20 to 30 grams of protein is especially important for those of us aged 40 and ove
Shannon Crocker MSc RD & Catherine Canzi RD
Aug 11, 2017
Choose cherries for delicious heart-friendly goodness
Bottom Line: Eat cherries (and berries). Mostly because they are damn delicious. Oh, and they’re good for your heart. I’m sure you’ve...
Shannon Crocker MSc RD
Jun 8, 2017
Simple Food: The Must Try Kale Salad
This is the kale salad that made my sister fall in love with kale. Well, at least she fell in love with this salad. If you're not into...
Shannon Crocker MSc RD
Mar 31, 2017
4 tips to stop stress eating
Do you reach for a sweet treat when you’re stressed? Do you find yourself eating too much and then feeling even more stressed? You’re not...
Shannon Crocker MSc RD
Feb 26, 2017
Real Food Fuel: Heart Healthy Citrus Sweet Potato Toast with Nut Butter
For those of you on the 40 years + side...ever notice that articles on “boosting heart health” become a little more interesting as you...
Shannon Crocker MSc RD
Feb 21, 2017
Real Food Fuel: Blueberry Blast Smoothie
For the most part, I’m a fan of eating whole veggies and fruit versus drinking your produce. Whole food is more satiating than the liquid...
Shannon Crocker MSc RD
Feb 6, 2017
Real Food Fuel: Creamy Dreamy Dark Chocolate Almond Butter Fruit Dip
The creamy Greek yogurt, chocolate-y goodness and hint of almond create a super scrumptious flavour combination that will have you wishing t
Shannon Crocker MSc RD
Jan 17, 2017
White and Black Bean Turkey Chili
Grey day. Everything is grey. I watch. But nothing moves today. ~ Dr. Zuess, My Many Coloured Days There’s something about a cold, grey...
Shannon Crocker MSc RD
Jan 10, 2017
5 Easy Ways To Crush Food Cravings
January is the perfect time to renew your passion for healthy eating. If you’re trying to eat more healthfully but find yourself dreaming...
Shannon Crocker MSc RD
Jan 10, 2017
15 Simple Swaps to Help You Crush Food Cravings
If you’re eating mostly healthy foods, enjoying a small serving of that food you’re craving isn’t a big deal. In fact, it’s actually a...
Shannon Crocker RD
Jan 6, 2017
Real Food Fuel: Almond Butter Energy Bites
These bites deliver energy, protein and fibre (and a hint of chocolate) to help you crush cravings, manage munchies and power through a work
Shannon Crocker RD
Jan 3, 2017
Resolved to eat better in 2017? Three small tweaks you can stick with!
Resolving to eat better doesn't mean you have to revolutionize your diet! Like the tortoise and hare story goes, slow and steady wins th
Shannon Crocker RD
Dec 12, 2016
7 Healthy Holiday Habits to Avoid Weight Gain
As a dietitian, I hear a lot of talk about weight gain at this festive time of the year. A quick online search for “holiday weight gain”...
Shannon Crocker RD
Dec 9, 2016
Real Food Fuel: Updated Ants on a Log
Apples, peanut butter, pepitas and dried cherries -- this combo is a flavour burst and nourishing post-run fuel all in one super snack. Asid
Shannon Crocker RD
Dec 7, 2016
10 Tips to Survive Holiday Parties: Part 1
The festive season is in full swing over here. I’ve baked over 10 dozen cookies, hosted a cookie swap, enjoyed a couple of holiday...
Shannon Crocker Rd
Nov 22, 2016
Loaded Hummus aka Best Appetizer Ever!
If you're looking for a fabulous appetizer for your holiday party, this is it! It's super simple to make, tastes amazing and it's...
Shannon Crocker MSc RD
Nov 1, 2016
Lemon Roasted Cauliflower Soup: A Smart Choice
Lately I’ve been reading a lot more about healthy living for brain health. I’m definitely interested on a personal level, but also, I...
Shannon Crocker RD
Oct 20, 2016
The one super ingredient you'll want to add to your trail mix.
Trail mix is on my list of super-star snacks. Made with nutrient-rich nuts, seeds and dried fruits, it powers me with protein and fills...
Shannon Crocker RD
Sep 20, 2016
Real food fuel: roasted tomato and red pepper soup
“I think I’ve died and gone to soup heaven.” That’s what I thought the minute I sipped this soup off my spoon. The flavour bursts from...
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