Boost Your Inner Wellness with Fibre
Fibre might not be the sexiest topic (it often leads to talking about poop!) but it's super important to inner wellness and overall heal
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Shannon Crocker, MSc RD PHEC
Oct 29, 2019
SIMPLE Peanut Butter Energy Bites
Anyone out there remember GORP? Good ole raisins and peanuts? My sister insists is "Gobs" of raisins and peanuts but that just sounds...
Shannon Crocker MSc RD
May 8, 2019
Roasted Almond Dark Chocolate Trail Mix
You might not know this about me, but I have a bit of a thing for snacks. I don't go anywhere without a snack. In fact, if you opened up...
Shannon Crocker MSc RD
Mar 23, 2019
Want to Stay Stronger Longer? Do This!
If there was something you could do to stay strong and slow down the body's aging process, would you do it? UM...is that even a...
Shannon Crocker MSc RD
Mar 7, 2019
Peanut Butter Banana Smoothie {with a surprise ingredient}
This peanut butter smoothie is super creamy thanks to a surprise ingredient that helps give this smoothie long-lasting energy.
Shannon Crocker MSc RD
Mar 6, 2019
Raspberry Lemon Overnight Oats
With the vibrant pink hue from the raspberries and a tangy little perk from the lemon, this Raspberry Lemon Overnight Oats tastes like sunsh
Shannon Crocker MSc RD
Mar 5, 2019
Dark Chocolate Almond Energy Bites
Power up with these Dark Chocolate Almond Energy Bites. They deliver protein, healthy fats and fibre to help you crush hunger and energize y
Shannon Crocker MSc RD
Mar 1, 2019
Chocolate Peanut Butter & Banana Overnight Oats
It's #NutritionMonth! Let's celebrate the potential of food to enhance your life. Starting with breakfast and these dark chocolate p
Lindsay Kastrau #RD2B and Shannon Crocker MSC RD
Dec 6, 2018
Super Benefits of Pomegranates {plus 5 ways to enjoy them}
Anyone else excited for pomegranate season?. This juicy fruit is definitely worth the work it takes to peel and de-seed to get to the little
Shannon Crocker MSc RD
Aug 30, 2018
Snacks with Benefits
What's a snack with benefits? Well, you've heard of friends with benefits, right? Well, along those same lines, a snack with benefit
Shannon Crocker MSc RD
Aug 14, 2018
3 Foods That Get an Undeserved Bad Rap
There’s no one food that will make or break your diet on its own. There’s no one magical food. No one food is life shattering. Unless of cou
Shannon Crocker MSc RD
Jul 31, 2018
Five Tasty Toppers for Grilled Corn
Spread with butter or seasoned oil, corn is simple food at its best. Bonus: corn is nutrient-rich, with antioxidants that keep your eyes hea
Lindsay Kastrau #RD2B and Shannon Crocker MSC RD
Jun 20, 2018
Eat More Fruit for Healthy Skin
Nutrition intervention studies have linked good skin health with higher vegetable and fruit intake. Although there are several components in
Shannon Crocker MSc RD
Mar 19, 2018
Is snacking good for you?
Any one out there love snacks as much as I do? Seriously, I pack a snack to take wherever I go. Drives my husband crazy, but I'm sure he
Shannon Crocker MSc RD
Mar 19, 2018
Vibrant Orange Raspberry Smoothie
In the (seemingly never-ending) winter months I recommend focusing on foods that are packed with nutrients to help keep you healthy and stro
Shannon Crocker MSc RD & Jessica Rego MHSC RD
Feb 5, 2018
How to Be Good To Your Heart with Fibre
Fibre has fantastic benefits beyond regularity, like lowering blood cholesterol, boosting digestive health and helping you feel fuller longe
Shannon Crocker MSc RD
Jan 16, 2018
Brain Food: Vibrant Broccoli Soup
The other day I was reading a study that found you can slow down brain aging by eating a daily serving of leafy green veggies. I say, "
Shannon Crocker MSc RD
Jan 5, 2018
This January, Kick Restrictive Resolutions to the Curb!
Restrictive resolutions are punishing and don't work. Instead, stay positive! Build a super diet to power a super you!
Shannon Crocker MSc RD
Nov 13, 2017
Roasted Carrot and Chickpea Salad
If you've ever turned down a carrot because you've heard that they are too high in sugar, listen up: that's bananas! Yes, carrot
Shannon Crocker MSc RD | Todd Crocker
Oct 31, 2017
5 Dietitian Mind Tricks that Actually Work | Guest Post by @DietitiansHusband
It's kind of funny listening to your husband talk about food and nutrition. Especially when he's right. Mostly. Here are 5 things he
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