Eat Well, Spend Less
Wowza!! Every time I look at my grocery bill I'm stunned. How can what seems like so little food cost so much? If you're like me and...
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Shannon Crocker, RD PHEc
Mar 20, 2023
Three Dynamite Salad Dressings
updated post March 2023 A drizzle of a dynamite dressing can boost salad satisfaction and take your salad from ho hum to YUM YUM! Good...
Shannon Crocker, RD PHEc
Oct 5, 2022
Roasted Red Cabbage with Warm Balsamic Drizzle
Roasted cabbage is a hidden gem! The pandemic kicked off a new love for me: cabbage. I was looking for long-lasting veggies so that I...
Shannon Crocker, RD PHEc
Oct 2, 2022
Garlicky Green Beans with Toasted Coconut
If you're not really a green bean fan -- this recipe might just change your mind! I'm not a green bean lover either, but I could eat an...
Shannon Crocker, RD PHEc
Aug 29, 2022
Mediterranean-Inspired Veggie, Tuna and Barley Salad
Looking for a tasty twist on tuna salad? This meal borrows a few flavours from the Mediterranean and uses lots of colourful veggies and...
Shannon Crocker, RD PHEc
Apr 14, 2022
Easy Easter Brunch Menu for Two
If Easter brunch is on your menu and there’s just two of you celebrating, here's a menu that's easy, delicious, nutritious and designed...
Shannon Crocker, RD PHEc
Apr 14, 2022
Easy Marinated Chickpeas
What’s your fave thing to make with a can of chickpeas? Everyone has a can of chickpeas in the cupboard — they’re an inexpensive,...
Shannon Crocker, RD PHEc
Mar 21, 2022
Simple Smashed Chickpea Recipe
Budget-friendly staples are must-haves for building nourishing meals that won’t break the bank. It’s likely that you have a a can of...
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