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Hi! I'm Shannon.

Registered Dietitian. Nutritionist. Home Economist. Writer. Public Speaker. Resource Creator. Media and Brand Spokesperson. Promoter of Nourishing Foods. Keen Cook. Lover of Lattes.

Let's work together

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Does supper time stress you out?

Need ideas for easy, healthy and tasty recipes?

I’m here to help! I’ve created this Simplify Suppertime freebie for busy women who enjoy cooking but find the juggling act of life is creating meal prep fatigue.

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Most Recent Blogs

Eat Well, Spend Less

Shannon Crocker, RD PHEc

Oct 5, 2023

Eat Well, Spend Less

Wowza!! Every time I look at my grocery bill I'm stunned. How can what seems like so little food cost so much? If you're like me and...

Three Dynamite Salad Dressings

Shannon Crocker, RD PHEc

Mar 20, 2023

Three Dynamite Salad Dressings

updated post March 2023 A drizzle of a dynamite dressing can boost salad satisfaction and take your salad from ho hum to YUM YUM! Good...

Roasted Red Cabbage with Warm Balsamic Drizzle

Shannon Crocker, RD PHEc

Oct 5, 2022

Roasted Red Cabbage with Warm Balsamic Drizzle

Roasted cabbage is a hidden gem! The pandemic kicked off a new love for me: cabbage. I was looking for long-lasting veggies so that I...

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